Rolling hills, sunny skies, and sand pits. The wonders of a golf course. This is an activity that has beneficial health qualities.

• Getting outside. Being outside is good for both your physical and mental health.
• Golf is good exercise, especially because there is so much walking involved, whether you are playing or watching.
• It improves balance.
• Like weight lifting, it builds muscle.
• Great for mental health. Going outside, getting exercise, and being around others, golf tends to be a social activity, all are beneficial for mental health. 
• Golf can be a good activity for cardiovascular and stroke rehab as it’s not as strenuous as some other exercises.
• Golf provides mental stimulation and can boost memory. Also, it proves good use of hand eye coordination.

Consult your doctor if you ever have any health concerns, or injuries while playing sports. Be careful of risks such as getting hit with a golf ball or club, or falling off a golf cart. Wear sunscreen or a hat to limit sun exposure. Remember to drink water whenever engaging in physical activity. Take breaks as needed. Most importantly stay safe and have fun!