Hiking is a great way to explore nature, improve physical fitness, and relieve stress. However, even a short day hike can turn dangerous without proper preparation.

With miles of trails all around us, there is no better time to explore our surroundings than now!

Whether you are a beginner or an experienced hiker, following key safety tips can help ensure a safe and enjoyable adventure.

1. Plan Ahead: Research your trail before heading out. Know the distance, difficulty level, elevation changes, and expected weather. Always let someone know your itinerary and expected return time. Stick to marked trails and avoid shortcuts.
2. Pack the Essentials: Carry enough water, snacks, a map or hand-held GPS, a first-aid kit, flashlight, extra layers, sun protection, and a fully charged phone. Even on short hikes unexpected delays or injuries can occur.
3. Dress Appropriately: Wear moisture-wicking clothes or UV-rated clothing and sturdy, comfortable hiking shoes. Dress in layers so you can adjust as temperatures change.
4. Stay Aware of Your Surroundings: Watch for trail markers and keep an eye on the terrain. Slippery rocks, loose gravel, and steep drop offs can lead to accidents. Be mindful of wildlife. Never feed animals or approach them and know what to do if you come across a bear or snake!
5. Pace Yourself: Don’t overexert. Take breaks, hydrate regularly, and listen to your body. Fatigue can lead to poor judgment and injuries.
6. Check the Weather: Weather can change quickly, especially in mountainous areas. Be prepared to turn back if conditions worsen. Hiking is a rewarding experience when done safely. By preparing properly and respecting the trail, you can enjoy the beauty of nature while minimizing risks. Always prioritize safety! It is the key to many happy returns to the outdoors.
7. Bring a Camera: You never know what you’ll find along the trail: wildlife, a scenic vista, an old cabin. A camera can help preserve the memory of a day on the trail.

If You Need Medical Care:

Stop in to our Emergency Room or Community Clinic immediately! Our clinic accepts walk-ins. We are here to help, 7 days a week.

View our Community Clinic hours.