Feeling more tired than usual? You may be experiencing burnout. Burnout may last as long as a couple of weeks to a couple months of exhaustion both mentally and physically. It is often caused by job stress.

Signs of Burnout

• Chronic fatigue
• Trouble sleeping
• Sick more often
• Not taking care of yourself and ignoring hygiene
• Self-medication such as scrolling endlessly, eating more than usual, or heavily drinking
• Loss of appetite or increased appetite
• Anxiety such as not wanting to face work or the thought of going to work makes you extremely anxious

At Home Ways to Fight Burnout:

• When your work day is over, turn off work devices. Set clear boundaries to help you stop feeling like you have to work.
• Rest. Go for a walk, drink some water, or take a nap.
• Engage in activities that make you happy such as writing, reading, spending time in nature, etc.
• Talk to friends or loved ones. Talking about how you’re doing can help you feel a little better

Need Extra Help? Try these resources:

• Andrea Rose Counseling
• Keystone Counseling and Evaluation Services
• A Place for Change Counseling
• Crossroads Counseling