It\u2019s allergy season once again. The temperatures are rising, the sun is shining, and pollen is in the air. For some that statement is like a horror story, but there are steps you can take to make springtime more enjoyable with allergies.<\/p>\n\n\n\n
Stay inside on dry, windy days, and go outside after it rains. Rain can help clear the air. Make sure to shower and wash your clothes after doing outside chores to get rid of allergens. Avoid chores that may trigger allergens such as pulling weeds or lawn mowing.<\/p>\n\n\n\n
A high pollen count may trigger allergies. Check a weather app, local news forecast or the internet for what the pollen count may be. That way you can take medicine or know to stay inside.<\/p>\n\n\n\n
If keeping things clean and avoiding triggers isn\u2019t enough, try over-the-counter relief. Antihistamines, nasal sprays, and decongestants are all tools to help you manage allergy symptoms.<\/p>\n\n\n\n
Going from outside to inside may track allergens indoors. Manage your indoor exposure by using the air conditioning in your car and home, and make sure that the air conditioning has quality filters. Clean your floors with a vacuum with a good HEPA filter, and use a dehumidifier to keep air dry.<\/p>\n\n\n\n